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NeckPain news

Having Neck Pain? Doctors Say It Could Be “Tech Neck”


KDLT News - Feb 19, 2017
SIOUX FALLS, S.D.- If you have been having a lot of neck pain it could be that you are suffering from “Tech Neck”. It's a term that doctors say comes from looking down on your smart devices for too long. “What happens is, we look at those devices with ...
 

Spinal Manipulation for Back and Neck Pain: Does It Work?


Medscape - Feb 15, 2017
In her office at McMaster University in Toronto, Anita Gross, MSc, has logged paper after paper showing that spinal manipulation can help control neck pain. "The evidence keeps growing and growing," she says. Gross, a physiotherapist and associate ...
 

Epidemic of untreatable back and neck pain costs billions, study finds


The Guardian - Feb 10, 2017
Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year – the third highest bill for any health condition – despite evidence most treatments do not work. Millions of people worldwide ...
 

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Neck Pain books

Treat Your Own Neck 5th Ed


by: Robin McKenzie
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises.

This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.

Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.

Written by Robin McKenzie.
>> More info on Amazon

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain


by: Robin McKenzie, Craig Kubey
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
 
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
·        Common causes of lower back, neck pain and shoulder pain.
>> More info on Amazon

Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses.


by: Rick Olderman MSPT
There are two major muscles connecting the shoulder blade to the head and neck. Because the shoulder system isn't working well, continual stress is placed on the head and neck creating vulnerabilities to injury. Chronic neck pain and headaches are often a result of these types of systemic problems. Traditional treatment does not address these issues and so neck pain cannot resolve. Fixing You: Neck Pain & Headaches teaches you about these critical connections and how to fix them--and therefore your pain.
>> More info on Amazon

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Neck Pain videos

Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief - Dr Mandell


The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the ...
 

Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell


The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present ...
 

Neck Pain Treatment Quick Fix


At http://www.do-it-yourself-joint-pain-relief.com/neck-pain-treatment-quick-fix.html this do-it-yourself neck pain treatment \
 

Neck Pain Stretches & Exercises - Ask Doctor Jo


Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck ...
 

Baba Ramdev Yoga to Cure for Neck Pain and Spondylitis


Baba Ramdev tells which oil to use and what asanas to perform so as to mitigate the severe pain in neck SUBSCRIBE to India TV Here: http://goo.gl/fcdXM0 ...