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7 Simple Exercises For Neck Pain

Care2.com - Aug 3, 2016
Are you living with neck pain? These simple exercises help stretch and strengthen your neck and the surrounding muscles to help give you some relief. As with any chronic pain, simple exercises aren't always going to be a silver bullet. If your neck ...

Ten reasons why you have...A pain in the neck

Daily Mail - Aug 6, 2016
A strain of the levator scapula muscle, which runs down the side of the neck to the shoulder, is one of the most common causes of neck pain, according to NHS statistics. Most cases are brought on by sleeping in an awkward position, and can be avoided ...

Your children may get this neck pain from texting

Star2.com - Aug 17, 2016
More teens are experiencing shoulder, neck and back pain from prolonged use of phones and other tech devices. Here are ways to help fix this.

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Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present ...

Neck Pain Treatment Quick Fix

At http://www.do-it-yourself-joint-pain-relief.com/neck-pain-treatment-quick-fix.html this do-it-yourself neck pain treatment \

Neck Pain Stretches & Exercises - Ask Doctor Jo

Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck ...

Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent ...


Michael was in football practice today and was doing some kind of team building exercise with a gigantic ball. He turned the wrong way and came up with a ...