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NeckPain news

This Strange, Divoted Pillow Completely Cured My Neck Pain

New York Magazine - Apr 20, 2017
After three solid months of waking up multiple times every single night with constant, searing pain in both my neck and shoulders, I decided to do what any intelligent human being in my situation would do: I ordered a bunch of crap off the internet in ...

How paramedics can fix and prevent neck pain

EMS1.com - Apr 17, 2017
Before I became a paramedic, I had spent over 15 years treating patients in physical therapy and pain clinics. Most of my neck pain and headache patients had the same presentation. Forward head posture, rounded shoulders and a weak upper back.

Diagnosing head and neck pain

WTAJ - Apr 20, 2017
Grinding your teeth at night is common, but in some cases, it can break your molars in half, causing severe jaw and head pain. A night guard is the appliance most commonly prescribed by dentists, but that doesn't always fix the problem. Now, some ...

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Neck Pain books

Treat Your Own Neck 5th Ed

by: Robin McKenzie
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises.

This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.

Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.

Written by Robin McKenzie.
>> More info on Amazon

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

by: Robin McKenzie, Craig Kubey
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
·        Common causes of lower back, neck pain and shoulder pain.
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Clinical Reasoning in Spine Pain Volume II: Primary Management of Cervical Disorders Using the CRISP Protocols Case Studies in Primary Spine Care

by: Donald R Murphy
Clinical Reasoning in Spine Pain, Volume II: Primary Management of Cervical Disorders Using the CRISP Protocols, by internationally recognized clinician, author, and researcher Dr. Donald R. Murphy is the second volume in the book series for chiropractors, physical therapists, medical doctors, and other professionals as well as students who study, treat, and care for people with spine problems. As in Volume I, this book provides the reader with a practical, evidence-based approach designed for real-world application.
>> More info on Amazon

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Neck Pain videos

Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present ...

Stop Neck Pain in 20 Seconds with Two Master Trigger Points - Dr Mandell

This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the ...

Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief - Dr Mandell

The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the ...

Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent ...

Neck Pain Treatment Quick Fix

At http://www.do-it-yourself-joint-pain-relief.com/neck-pain-treatment-quick-fix.html this do-it-yourself neck pain treatment \