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Ask Your Physical Therapist: Why does my arm ache, especially when I am sitting, coughing or sneezing?

Carlisle Sentinel - Mar 19, 2018
Likewise, the less pressure there is at the neck portion of the disc/nerve root, the more you will feel central neck pain and less arm pain. So how do you get rid of it? In order to get the arm achiness and pain to go away as well as return to sitting ...

What I Use to Prevent Neck Pain

Muscular Dystrophy News - Mar 7, 2018
I've had bad posture my entire life. Growing up, I didn't know why I always slouched so much. I just knew that I was comfortable that way. Years later, I realized that it's because of the muscle weakness caused by mitochondrial myopathy. Last year was ...

Assessing the Efficacy of Low-Dose Amitriptyline for Idiopathic Chronic Neck Pain

Clinical Pain Advisor - Mar 13, 2018
Low-dose amitriptyline may be safe, tolerable, and effective for reducing neck pain, disability, and sleep disturbances in patients with idiopathic or nontraumatic chronic neck pain, according to study findings published in the European Journal of Pain ...

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Five Steps to Correct Neck Pain - Dr Alan Mandell, DC

The most important factor in correcting neck pain is locating the primary causation. Treating pain can be a life-long task if not managed correctly. Make sure you like us on facebook:...

The Killer Stretch! LEVATOR SCAPULAE - Try This For Quick Neck Pain Relief - Dr Mandell, DC

The levator scapulae is the most common muscle involved for all neck problems. This stretch will help you immensely. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing. Make sure...

Neck Pain Gone in Seconds (Self-Help Myofascial Trigger Point Correction) - Dr Alan Mandell, DC

Pain attributed to muscle and its surrounding fascia is termed myofascial pain, with cervical myofascial pain it occurs following either overuse or trauma to the muscles that support the shoulders...

Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm. ...